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No ur def right

Mmmm. I don't think it is so hard. I just combine weight lifting and not eating and it works :)

How did you get that effect?????😮😮❤❤

Hahahahahahaha I loved that comment of your boyfriend at the end 😂😂❤❤

Please dont use music.. Thankyou

I made the pizza recipe today where you beat the egg whites. I topped it with tomato sauce, sautéed onion and bell pepper,very lean cooked ground beef. It was delicious! I will try this recipe next, with the broccoli and cauliflower added.

Ehhhh, no!!! Overexercising is not healthy.....!

I will go with my gym VOLT body scan. I should get 150-160 grams of protein per day. Thanks for the video. You exaggerate but it gets the point across. 150 grams is easy😀

I guess you are 5 feet nine or so. I am 5 ‘4”. I am going to guess I could do 300 grams max. Assuming kidneys are good, which they are. I will check with my MD

I would definitely try to rest a little

Que flaquitaaaaa.

You, my friend, just discovered the essence of what we Costa Ricans mean when we say “pura vida”. Enjoy!

or rest

You hit the words you need limbo in your life. Lol ❤

It also takes more time than most people are willing to dedicate to themselves.

Good job granny. Gotta stay fit Tobe healthy when your old

Walking 1.5 hours per day for 7.5 kms every day improved my posture and sleep, earlier my sleep was irregular, sometimes early and sometimes too late.

living the dream

I'd just burn off the 300 calories and not bother with the cookie, but as a biochemist I know the danger it does to a body to eat so badly

I'm here in July but transform!!!

bro, how do you and your friend look identical lol (also, I just got the same email, do I do it?)

❤

Thank you for sharing, I love your content❤

🔆Love your channel SO very much…JUST what I need❣️🔆

So true!

Bro your legs are the size of my arms😂

😮😮😮

She looks so unhealthy now, maybe she is healthy tho but tbh being this lean for a female is super unrealistic and just hope woman on here understand that and dont try to reach to this extent (trust me, looking this gaunt is not a flex)

💫

I will look up your form of government.

Are your food percentages per meal or per day? ❤

IsAlex against protein powder?

Scam

What about using whole eggs? How many should I use instead of the egg whites? TIA

then you must be training like a lil bitch if ur singing during leg day

I make this amazing watermelon salad: watermelon, chicken, black olives and feta cheese topped with fresh mint! It’s so good! Try it!

Hey, ham & pineapple on pizza started somewhere. This chicken & watermelon could be a new thing!

Love that

I have egg allergies. I mixed protein powder, cheesecake jello brand powder, plain gelatin powder, nut milk to desired consistency. I sprayed the pan with avocado oil (same as you did), poured the mix in and put the sliced apple on top. I pan cooked it on medium for about seven minutes. Although not as high in protein, my big scoop of whey protein powder was a good 26 grams of protein. Thanks for your videos.

God dammit I cannot stop eating sweets and I have some 10 pounds to lose so here we go ! Thanks for this one !

Maybe if you ate some food and not starve yourself, you would have some electrolytes and then maybe you wouldn’t cramp up

love your recipes pernilla!!

Hi there - just looking for the recipes. The links in bio don't work. Thanks!

Love it 😂

Did not expect this but you are spot-on correct those are the most important things! After you do all those things first there are some supplements that can help though -

Actual children doing pretend. What a time to be alive.

Hi, I love your videos. You are a person who transmits joy and well-being. I think it was the first time I heard that you give your workout and diet program. I'm an active person and I try to have a balanced diet... even though I follow the same pattern as you, I can't get in that shape. what am I doing wrong?? I know I'm not the only one, but I'd love to be awarded... I'd like to know where I'm going wrong... I hope you continue to fill me with your joy, advice and good cheer. with love catia

This was the most incredible video, it completely spoke to me! I am much too discipline and find my discipline keeps me from exploring and enjoying other things in life. Very. inspirational, thank-you♥

Palentine's Day, for guys!

Only white folks can pull this stuff off